particles in your mind right these these April beef
things in your mind and that caused it up and then you get dementia and other
types of mental dysfunction so why do we care the prevalence of chronic disease
in the United States is increasing dramatically and by 2030 it's estimated 171
million Americans are going to have a chronic disease and this is why we're
trying to work on these things right to limit these chronic diseases in ourselves
so we feel better so we live better so we don't live you know sort of in a
state that isn't quite as healthy this graph is showing the obesity rates
across since 2011 2017 and you notice as the grass progresses that it gets more
proportionally red right so as it goes closer to 2017 most of the country is
getting redder redder is and triglycerides these are the things that we
associate with heart disease and so there's a great benefit to doing that so I
have this little mnemonic that I share which is by ip's for healthy lifestyle
and healthy weight unfortunate did that fasting in there cuz I can't find a P
for fasting if anybody could to give up P for fasting I was trying to google it
like what's a good P for fasting but I have pillow which is get a good night's
sleep so hopefully during your sleep is when you're going to be fasting right
for at least that 10 maybe 12 hours at least planned portions we need to eat
planned meals and snacks so even if we're eating in a 12-hour window the more
we can plan what we're eating the better off we do if we just free live in the
environment again 50% of people by 2030 you're gonna have excess weight or
excess fat storage so that means the the default in our world is to have excess
right so you can't just live
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https://paper.li/e-1585064078#/
https://www.completefoods.co/diy/recipes/oat-milk-benefits-and-side-effects
https://naniekhngter.hatenablog.com/entry/2020/03/25/004529
https://www.bhitmagazine.com.ng/writers/oat-milk-benefits-and-side-effects/
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https://benefitsofoa.yolasite.com/
https://paper.li/e-1585234702#/
https://sites.google.com/view/oat-milk-benefit-side-effe/home
https://oatmilkbenefits.blogspot.com/2020/03/oat-milk-benefits-and-side-effects.html
https://httpsbellabangscombenefits-of-drinking-oat-milk-12.webself.net/blog/2020/03/27/oat-milk-benefits-for-skin
https://www.reddit.com/r/vegancirclejerk/comments/fpyuwv/what_is_oat_milk_and_is_it_healthy/
https://tablo.io/write/oat-milk-benefits-for-skin-1/6b22b196-59bc-4695-8661-4d3d188ef07e
https://weheartit.com/articles/342043797-https-bellabangs-com-benefits-of-drinking-oat-milk
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