The next step is to find a non-diet approach LeptoConnect  to weight loss. Although you will begin a healthy relationship with food, this does not mean that you want to continue to stay overweight. The desire to lose weight will still be there. You just need to find a healthy and natural way to lose weight. By using a non-diet approach, you will learn to listen to your body. When you do this, you will be able to instinctively know when and what to eat. Your body signals will go off when you are full. Weight loss occurs by eating when you are hungry and stopping when you are full.

The desire to emotional eat will still be there. Once you have started the non-diet approach, it is important to begin finding alternative behaviors to your overeating. This can be done by having a list of non-food related activities that can bring about the same type of positive feelings as food did. When you feel the urge to emotionally eat, you can engage in one of these activities. This will soon become second nature to you.

You have the ability to choose a new frame of mind towards food. Take the next few moments to think about your relationship with food. Is now the right time to make a change? Who will be the next person you tell about this change? Who will be your support? What will happen if you make this change? You will know by your answers if you are ready. Take charge of your life and your eating.

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