You do would like to weight train too. Hold on, Fit Berdy weight-train isn't a four letter word. It will not want to be super hard, difficult or complicated. You'll be able to begin slow and easy. You don't even want equipment in the beginning. You can use your own body weight to start out. Stand by a wall palms touching the wall about level with your shoulders, lean into the wall and then push away. As you get stronger move from the wall to a counter, then to a braced table (braced, you don't want the table moving and you ending up on the floor), then a braced chair, then a push-up from your knees.

here are a lot of ab work outs. To start out, just interact your abs whereas doing different things. Tighten them, hold the muscles however don't hold your breath. Another, while lying down on your back, strive to drag your navel toward the ground. If you are doing these for two weeks you'll be sturdy enough to attempt a "plank". A "plank" is where you are on the floor, face down supported on your elbows and toes. Keep your back straight.

Here is more information on Fit Berdy : https://www.fitberdy.com/

https://sites.google.com/site/fitberdy1/fit-berdy