Don't feel like you have to use small cucumbers, though. Any cucumbers will work and leave you with a healthy cucumber salad! Persian and English cucumber varieties are ideal as their skin is not as tough, they don't have as many seeds, and can taste sweet as well.While this may seem challenging, many nutritious foods can easily fit into this way of eating. The ketogenic diet - better known as "keto" - is having a bit of a moment right now. The idea is that you can lose weight by replacing the body's typical go-to energy source - carbs - with fats. That means its followers are downing things like whipped cream, mayonnaise, butter, and cheese.

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