At City Chiropractic, we use many different chiropractic techniques but what sets us apart from all chiropractors in the Twin Cities is that we are certified in the Cox decompression adjustment and manipulation technique. This technique is a gentle, non-force procedure that creates a push, pull, pumping effect on the intervertebral disc space. The best way to describe it is putting patients' neck and back through full range of motion under traction. This is a great technique for any spinal condition but very effective with acute injuries related to sports, auto and work accidents. We also educate patients about stretching and strengthening exercises which is very important for a pain-free future.