When  you're ready to get serious about your fitness, you need a real workout for  real results. Lexington's Edge Body Boot Camp incorporates the scientifically  proven power of interval training to melt, tone and shape your body in ways you  never thought possible.The  Edge Body Boot Camp proprietary method combines cardio training, resistance toning and  core strengthening to create an ultra-workout that will deliver maximum results  twice as fast as traditional fitness classes. Though classes take place in a  group setting, each exercise is done independently, so you can challenge  yourself at your own level with increasing speed and intensity. Unlike  many boot camp fitness classes, Edge Body Boot Camp values positive feedback over  negative. Instead of a military-training approach with screaming and yelling,  trainers use encouragement, motivation and a supportive environment to make  workouts enjoyable and keep you moving steadily toward your goal.Remember: no  matter what your fitness goals, the food you eat plays a crucial role.  Nutrition is 70% of any fitness program, and the Edge Body Boot Camp staff will give you  the guidance you need to support your journeywithout forcing or recommending  harsh restrictive diets. Instead, they will provide an accessible nutritional  plan plus a handy grocery list to help you fill your shopping cart with lean  proteins and wholesome fuel.Lexington's Edge Body Boot Camp marks their success by your success,  and they want to help you see your goals become achievements. The gym is open  seven days a week with classes throughout the day to suit your busy schedule.  To start your fitness journey today, call (606) 344-1980 or visit their website to register for your  complimentary one-week trial offer.