The 3dfit Arena offers an intimate, private, friendly environment with expertise in personal training and specialized small group training programs. Workouts are by appointment only, either with a personal trainer or in our scheduled classes. Our primary goal is to provide you with the tools you need to live a healthy life. Whether your goal is performance or weight loss there are three factors to consider: Your Cardio Program? Your Diet Strength Training Our job is education and exposure to all levels of fitness and diet. Training is very much a chemistry and all three of these factors have to be in balance. How many times have you joined a gym and wandered around watching everybody else, feeling immediately defeated and like you had to get in better shape to work with a trainer because they all look "so fit?" Most of the time people have the right ideas.they just need to be fine-tuned and moved around a little.