Insta keto   3. Consume more fibers Fibers have an important role in weight loss because they cause satiety, regulate blood sugar and help lower cholesterol and fat absorption at the intestinal level.To increase its consumption, it is possible to add 1 tablespoon of ground flaxseed, oat bran or chia seeds, for example, in natural yogurt, in juices or in each main meal. Know what fiber-rich foods are 4. Replace the potato with other carbohydrates http://jbspends.com/insta-keto/