Keto XR Diet : After reading your post it says cottage cheese should be consumed occasionally. Please suggest what should I do and also if you can suggest few Vegetables which I can have daily. The rule of thumb is to include foods from the "eat freely" list on a daily basis and in most of your meals and then add any foods from "eat occasionally" list. I want to look into this eating plan and hopefully start soon. . Next, our gross intestine is at least 7M long, very similar to herbivores, whereas the carnivores have a very short gross intestine which clears and cleanse quickly.