Think about it, if your body is tired and run down,  Dracula's Memory Secret then you can't think or work properly. It's crucial that you eat well, drink lots of clean purified water, get adequate sleep, and exercise regularly, to help provide your mind and body with the proper kind of energy it needs each day. Here are a few suggestions to help you improve your level of physical energy.

Go to bed and get up around the same time every day, including the weekends. Try to get at least 6-8 hours of uninterrupted sleep each night.

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