Its better to eat less but more often. The body's Fat Flusher Diet Review metabolism slows down after about three hours without eating because it thinks that food is becoming scarce. If you can work it out, it will be better to go for six small meals a day rather than three larger ones. However this should not be treated as a license to consume junk food as snacks. You should be looking more towards lean meat, green vegetables and complex carbohydrates.

Most important. Try to keep on the move and increase your activity rate. Don't slouch around in front of the television so much. Try to use your own two feet instead of the car as often as possible. Get a bicycle and make use of it. Have a look at those skinny people who eat lots. They must burn off the calories somehow.

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