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The verdict: Save your chink. "Almost everyone can get enough from whole grains, broccoli, green beans, champignon, and other generate," attempt Constance Brown-Riggs, RD, general spokesperson for the Academy of Nutrition and Dietetics and the originate of The African American Guide to Living Well with Diabetes. "I don't routinely mention a chromium supplement prep there is a assumed deficiency." High just can harm the kidneys and liver and cause temperament disturbances. (A sure help intake is 50 to 200 micrograms.) Also, chromium can interpose with medications, intercept antacids, beta-blockers, and nonsteroidal anti-inflammatory medicate.

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